Most of us must have come across the umpteen weight loss programs on he internet or otherwise who claim to reduce your weight in an unbelievably short span of time.
These claims sound very unrealistic, and they indeed are! No one can lose 30 pounds in 30 days!
That’s either a weight loss gimmick or if it really is so, you are putting your health into serious trouble.
You cannot risk your body to such extreme diets such as a no fat or no card diet or rigorous exercise and popping in several diet pills and supplements. They don’t work. They will only cause you harm.
The only way you can lose weight effectively is by eating fewer calories than you can burn. The amount of calorie intake and the amount of calorie burnt are the two main aspects of weight loss. But you need to strike a safe balance between the two.
If you exercise vigorously but take in fewer calories it will result in muscle loss than fat loss, which is very unhealthy. And when you are on a crash diet, you usually end up eating more because of hunger prangs.
Therefore the best way to lose weight is by exercising regularly and eating a balanced diet. Your meals much include proteins, fibers, vitamins and carbohydrates to keep your body fit and healthy. Including fresh fruits and vegetables in your diet and avoiding fried, oily junk food coupled with simple exercises like brisk morning walks will help you lose weight the healthy way.
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Friday
Diabetics should know this about Acai Berry
The main reasons for a Type II diabetes is obesity, increasing age and an idle lifestyle. Type II diabetes occurs due to decrease of insulin levels in the body which results into high blood sugar levels.
Obesity can lead to diabetes so it’s important to lose weight to stay fit and healthy; however most weight loss programs burn excess fats and sugar that wears out the cells instead of renewing them.
Excess fat burn will make you hungry and will lead to consumption of more food. This obviously is going to increase your weight, nullifying any weight-loss effect of the program. The only way to stop food cravings is by self-control but that is not easy for everyone. Therefore many weight loss programs fail as people tend to increase weight due to food cravings.
More over, many diet supplements decrease the sugar level to such an extent making the dieter feel weak due to low energy levels. This will result in a major crash in health.
Therefore Acai Berry is the safest diet supplement because it takes care of rapid weight loss along with maintaining healthy cells. No wonder it is called the Brazilian wonder fruit! Acai Berry is full of anti-oxidant qualities that make its supplement helpful in quick weight loss and healthy cells.
Acai Berry also cleans out the cells of any toxins which hinder in the smooth functioning of the body and also takes care of the chemical imbalances in the body which may otherwise lead to mood swings and increased blood sugar levels.
Obesity can lead to diabetes so it’s important to lose weight to stay fit and healthy; however most weight loss programs burn excess fats and sugar that wears out the cells instead of renewing them.
Excess fat burn will make you hungry and will lead to consumption of more food. This obviously is going to increase your weight, nullifying any weight-loss effect of the program. The only way to stop food cravings is by self-control but that is not easy for everyone. Therefore many weight loss programs fail as people tend to increase weight due to food cravings.
More over, many diet supplements decrease the sugar level to such an extent making the dieter feel weak due to low energy levels. This will result in a major crash in health.
Therefore Acai Berry is the safest diet supplement because it takes care of rapid weight loss along with maintaining healthy cells. No wonder it is called the Brazilian wonder fruit! Acai Berry is full of anti-oxidant qualities that make its supplement helpful in quick weight loss and healthy cells.
Acai Berry also cleans out the cells of any toxins which hinder in the smooth functioning of the body and also takes care of the chemical imbalances in the body which may otherwise lead to mood swings and increased blood sugar levels.
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